Maintaining a healthy (mental) lifestyle during a pandemic hasn’t been easy. This December, say goodbye to 2020 (and the whirlwind of emotions it brought us) and hello to 2021 by asking ourselves if we’re ready to face the many emotions we’ve been feeling and how we can better prepare ourselves for what’s to come?
Join Dr. Laurie Santos in the most popular class ever taught (in over 300 years!) at Yale as she takes us through the science of happiness and the practical ways on how we can adapt it to our everyday.
Did we mention it’s free? Sign up now on the link below:
Or listen to her podcast on your preferred platform below: